The United States Food and Drug Administration has a basic tool called the Nutrition Facts Label, and it can help you make heart-healthy dietary selections in February and every day throughout the year. It lets you see exactly what you're consuming and how a specific food (and the nutrients it includes) fits into your day-to-day diet.Get Less of Certain Nutrients
The Supplement Information Label helps you track particular nutrients that can have an influence on heart health. The Percent Daily Value (% DV) info revealed on the Nutrition Facts Label provides a structure for deciding if a food is high or low in particular nutrients-- including the ones you are trying to limit.
To help decrease your threat of cardiovascular disease, compare nutrients and pick foods with a lower % DV of sodium, saturated fat, and cholesterol, and try to remain listed below 100 % DV for these nutrients every day. Utilize this general guideline when comparing nutrients in food:
>> 5 % DV or less per serving of a particular nutrient is low
>> 20 % DV or more per serving of a specific nutrient is high
And remember, the % DV provided is for one serving, but numerous plans include more than one serving! Look at the serving size and how many servings you are actually consuming.
Monitor Calories
The Supplement Facts Label informs you the number of calories in a serving of food. When it concerns handling your weight, it is essential to balance the variety of calories you consume with the variety of calories your body uses ("burns"). Excess body weight can add to cardiovascular disease as well as other chronic illness, so use the Label to compare calories and choose the foods that have fewer calories per serving. This basic idea will help you size up calories when comparing and choosing foods:
>> 100 calories per serving is MODERATE
>> 400 calories per serving is HIGH
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