Today, cancer is one of the leading causes of death worldwide, making up 8.2 million deaths each year.
Offered the forecast and coinciding with the World Day Against Cancer, the International Nut and Dried Fruit Council (INC) wishes to share some facts that can help us live a much healthier life and might help us to avoid this condition.
According to a recent research run by Harvard University, which assessed more than 100,000 people older than age 30, nut consumption was inversely connected with total death by more than 20 percent, overlooking the cause, and had an inverse relationship with some of the most typical causes of death, such as cardiovascular disease and cancer.
This research, the largest ever conducted investigating the effect of nut intake on death, concluded that individuals who consumed a day-to-day handful of nuts minimized the chance of death due to cancer by 11 percent, compared to those who didn't consume any nuts. Dr. Ying Bao concluded that "nut usage was inversely associated with mortality, independently of other risk factors".
In another study also run by Dr. Bao called "Nut consumption and danger of pancreatic cancer in ladies," it was disclosed that frequent nut consumption is inversely connected with the risk of pancreatic cancer in females, independent of other possible risk factors for pancreatic cancer.
Nuts, dried fruits are also suggested for cancer prevention; they are as healthy as their fresh equivalent and high in polyphenols, which are strong anti-oxidants that might secure DNA versus damage, lower inflammation, and prevent cancer.
Characteristic and Benefits
A variety of clinical research studies have actually demonstrated the health advantages of nuts and dried fruits. All these advantages are attributed to the numerous parts that these items have, such as vitamin E, folic acid, magnesium, arginine, plant sterols, and phytochemical compounds. In addition, they have a low content of saturated fatty acids.
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